Dales Radio
Learn about Tai Chi
Dales Radio Podcasts
Thursday, 11 April 2024 - 9 minutes
T’ai Chi has been helping to keep people healthy for thousands of years, improving posture, balance, breathing, co-ordination and relaxation.
T'ai Chi Skipton's Julie Jones explains: "It is a very gentle way to become healthier, happier, relaxed, and less stressed. It requires no equipment, just loose clothing and a pair of soft soled shoes. You can practice it at home, in the garden, on the beach - once you understand the fundamentals.
The moves are slow and graceful, making body movements more efficient, enhancing natural breathing and heart health, and helps you attain peace of mind. In short - it will enrich your life."
Saturday April 27th will be World T'ai Chi Day 2024. You can come along to join in the demonstration in the Canal Basin, Skipton from 2pm. Just turn up at the Basin with your family and friends to show them what T'ai Chi is about.
You can find out more about T'ai Chi at the website - www.taichiskipton.uk
Subscribe to this podcast
Schedule
-
-
Tiiu Shelley6:00pm - 10:00pm
Friday evening Tiiu Shelley brings you the finest collection of Classic Rock from up and down the decades, so you’d better have your air guitar ready.
-
Podcasts
-
Roast DinnersIn this edition we talk Roast Dinners and the most special of them all - the Christmas Feast!
-
SproutsLove 'em or hate 'em, this week we are talking Sprouts
-
DatesA Christmas tradition, we look at the origins and used for those juicy dates